Hey Dude makes a wide variety of shoes that are designed with your specific foot type in mind. Their shoes feature soft materials that mold to the shape of your foot. They also have memory foam footbeds that are removable. The laces are also elastic so that they are easy to put on and take off.
Good for plantar fasciitis
The Brooks Wave Rider running shoe is good for plantar fasciitis, thanks to the springy midsole. Its design also provides extra cushioning and support. Its removable insole allows you to insert custom orthotics, which can help you heal from plantar fasciitis. The shoe also features a padded collar and tongue for added comfort.
The lightweight design of Hey Dude shoes also helps to alleviate plantar fasciitis pain. While they don't claim to be the only plantar fasciitis shoes available, they are good for relieving mild symptoms. The shoes are also machine washable. However, it is important to make sure you choose one that provides proper support for your arch.
The Hey Dude Wally Woven Loafer style is another good choice for people with mild plantar fasciitis. It is made of a cotton-blend upper and soft cotton lining. It also has a perforated leather-lined memory-foam insole. Another great option is the Hey Dude Wendy shoe, which features a lightweight design and memory foam insole.
Good for flat feet
While flat feet may be painful to live with, there are plenty of activities you can do to keep your feet healthy and pain-free. For example, you can start walking barefoot in the comfort of your home to build your strength and endurance. You can also try certain exercises and avoid others, depending on your current condition and strength level. If you have been working your way up to these activities, they should be fine for you.
The best shoes for flat feet are those that have good arch support. This is essential because the arch in your foot helps to distribute the weight of your body. Without arch support, your feet will not have enough springiness to support your weight.
Good for people with plantar fasciitis
Physical therapy is a very effective way to treat plantar fasciitis. It combines multiple interventions, such as ultrasound, therapeutic taping, manual therapy, and exercises. Some people also need X-rays to rule out other conditions or fractures. Although physical therapy is free on the NHS in the UK, it is not available everywhere. This means that waiting times may be long.
Stretching and strengthening exercises are also beneficial for those with plantar fasciitis. The goal is to strengthen the foot muscles and the Achilles tendon, which stabilizes the ankle. Patients may also need to take nonsteroidal anti-inflammatory medications. Another treatment option may be shock wave therapy, a treatment based on the principle of delivering microscopic trauma to injured tissues, which has been proven to help heal plantar fasciitis.
Custom-made orthotics are a great option for people with plantar fasciitis. However, they can be expensive, so it is advisable to purchase a pair that is affordable and fits properly. Moreover, compression socks for plantar fasciitis can reduce inflammation and pain, as they provide arch support and mild to moderate pressure on the heel. Besides providing comfort, these socks also improve blood flow.