Can You Wear Running Shoes for Walking?

Shoes are used to secure and protect our feet from injuries when walking or running. Some special shoes that are designed with high-quality leather that allows fresh air to circulate within the feet keeping them dry and free of unpleasant smells. Some shoes are designed specifically for walking while others are designed for running. Most running shoes can be used for walking while most walking shoes cannot be used for running. Can you wear running shoes for walking? The answer to this question is debatable because not all running shoes can be used for walking. However, most running shoes possess more excellent features that make them suitable for walking.

These distinctive characteristics are expounded in details below-

1. The Flexibility of the Shoes

Running shoes are usually more flexible than walking shoes. The shoes are made of more flexible materials so that they can flex easily at their breaking points. The natural flexing is crucial to ensure that the feet are not subjected to unnecessary pressure when one is running. For this reason, running shoes are very comfortable when used as walking shoes. Since running shoes are designed to flex faster than regular walking shoes, they can provide relaxed walking postures which can help one walk longer distances.

2. The Heel Sizes of the Shoes

Most running shoes have very low heels that help the runners have a sound footing on the ground while running. The low heels are also more comfortable when it comes to walking implying that the shoes can be comfortably used as walking shoes.

3. The Presence of Flares on the Heels

Running shoes have heels that are flared so that runners can land on the ground with maximum stability. However, a significant number of running shoes have little or no flares, and this attribute makes most of them suitable for use as walking shoes.

4. The Fit of the Shoes

It is always advisable to purchase running shoes that fit well. A well fitting shoe is comfortable during running because it minimizes the chances of the feet slipping out of the shoes. In addition to that, the perfect fit ensures that friction is reduced between the backs of the feet and the shoes. These characteristics are also desirable when walking meaning that running shoes can be worn as walking shoes.

5. The Cushion in the Shoes

Running shoes have a better cushion to support the impact they experience when someone is running. The cushion is essential because it protects the feet from injuries when someone is running over rough terrain. On the other hand, most walking shoes do not have so much cushion in their souls. The extra cushion is an advantage that one can enjoy when walking in running shoes.

In summary, all the above benefits can be enjoyed when running shoes are used for walking. However, not all running shoes can be used for walking purposes. Some running shoes are specifically designed for running and cannot be used for walking. Therefore, the answer to the can you wear running shoes for walking question remains debatable.