Cancer, diabetes, obesity, heart disease and other non-communicable diseases account for the majority of deaths in first world countries such as the US and UK in contemporary society. The good news is that you can significantly reduce chances of contracting these lifestyle diseases by eating healthy and exercising frequently.
And while eating healthy is easy, putting in some good workouts is not. Most of us have a tight schedule that steals away our time. But it is never impossible to exercise, no matter how busy you get.
One of the easiest at the most useful exercises is running. You can always run early in the morning, and of course, late in the evening, after you come back home.
However, you will need the best running shoes for concrete, mainly if the neighbourhood and the apartment blocks where you live contains concrete floors. Your feet require adequate protection from the hard floor.
Our first choice is none other than Skechers Men's Energy Afterburn Lace-Up Sneaker. The second spot goes to Asics gel venture 6 mens.
Skechers Men's Energy Afterburn Lace-Up Sneaker
Check More Photos and Price at: amazon.com
The padded tongue and collar in this pair of Skechers Men's Energy Afterburn Lace-Up Sneaker are quite useful in protecting your feet from the hard concrete surface. Furthermore, the rubber outsole and insole materials provide sufficient shock absorption, and you feel comfortable when running on different surfaces.
The supportive sole-unit and the blend of leather and synthetic material all contribute to the efficiency of the running shoes on concrete.
What we like
- Padded tongue and collar to provide sufficient protection
- Flexible and durable rubber outsole
- Attractive design
What we don't like
- The heel height may not be very comfortable
ASICS Men's Gel-Venture 6 Running Shoe
Check More Photos and Price at: amazon.com
If you go through the various Asics gel venture 6 reviews, you will notice that most users Love the running shoes based on its shock absorption features. The synthetic material on the Asics gel venture 6 mens is quite comfortable on the skin, and you may not need any other lining material to be comfortable.
Other essential features include the gel cushioning system, removable sock liner and insole.
What we like
- Comfortable and strong synthetic material
- Flexible and strong rubber outsole
- Gel cushioning system on the rear foot
What we don't like
- The shoe may not be very durable
Salomon Men's Speedcross 4 Trail Running Shoe
Check More Photos and Price at: amazon.com
Salomon speedcross 4 men’s shoes are definitely attractive and have the looks as well as the features for outdoor running. The aggressive grip and precise foothold is a source of adequate comfort and protection when running on concrete.
The EVA midsole is quite useful, and provides sufficient amounts of shock absorption and added comfort.
What we like
- Attractive design
- Aggressive grip and precise foothold for running on concrete
- The EVA midsole is effective
What we don't like
- It may not be very comfortable on concrete and other hard surfaces
PUMA Women's Tazon 6 WN's FM Cross-Trainer Shoe
Check More Photos and Price at: amazon.com
The several features that make puma tazon 6 women's some of the most comfortable pairs to use on concrete include the EcoOrthoLite sock liner that is breathable and contributes to shock absorption and comfort.
The sock liner also contributes to a good fit and comfort when running on different surfaces. And for better stability, the running shoes have a TPU shank.
What we like
- EcoOrthoLite sock liner that is breathable and provides sufficient cushioning
- Attractive design
- Good fit for running on different surfaces
What we don't like
- The outsole may be a little too hard
Nike Men's Revolution 4 Running Shoe
Check More Photos and Price at: amazon.com
Some of the essential features that we would like to highlight in this Nike revolution 4 men's review is the moulded pods and effective underlays for the best comfort. In particular, these features protect your feet from the hard concrete surface. Other essential features include the soft midsole and breathable upper material.
What we like
- Moulded pods and effective underlays
- The soft midsole for comfort and shock absorption
- The rubber sole is flexible and thick to protect your feet
What we don't like
- The shoes are not very durable
What is the best footwear for running on concrete?
There is a wide variety of running shoes on the market, but the best for concrete has particular features that include excellent cushioning and shock absorption features. They are correctly fitting and accommodate the pronation adequately to prevent injuries and discomfort.
Skechers Men's Energy Afterburn Lace-Up Sneaker fulfils these requirements. However, the rest on the list are also good options.
Does running on concrete damage your knees?
It depends on the type of shoes that you use for running on concrete. Ideally, the outsole, insole, and the upper material should all provide proper shock absorption for comfort. If you're not careful, running on hard floors will not help in maintaining the health of your knees.
Can you run on concrete with trail shoes?
Trail shoes are perfect for off-road runs, but they have the features to protect your feet when running on concrete. Of course, the best running shoes for concrete are the best option, but the trail shoes give you a bit of versatility. in other words, you can use the trail shoes on a variety of surfaces that include concrete roads, and dirt roads among others.
Is it safe to run on concrete?
Running on concrete exposes you to a variety of risks such as joint injury. However, you can minimize the risks by wearing the right footwear and taking the necessary safety measures. Always wear the shoes that have a decent amount of shock absorption, and flexibility to reduce chances of injuries.
And if you're starting, be careful, and start running gently to reduce the weight-bearing pressure on the knees and the joints until the exercises become comfortable. You may as well consider other protective equipment to protect the knees and ankles.
Concluding Remarks
The best running shoes for concrete have particular features to protect your feet from injuries. It is not every pair of running shoes on the market that is ideal for running. Check for specific features such as a high amount of padding, ankle support, and good quality upper material.
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